6 Week Plyometric Program
Most popular Jump Program for ages 16 and under!
What is Plyometrics?
Plyometrics is a class of explosive exercises that focus on quick, powerful movements to build speed, strength, and agility.
What this Programs Offers!
• 3-9 inch increase to Vert
• Increase in Speed
• increase in Overall Strength
• Proper Recovery Exercises
• Online Personal Coaching from myself
Access to Gym NOT required for this plan.
